OH+S considerations in the use of Computer Systems

Ergonomics is the term that refers to scitific discipline concerned with design according to human needs. It looks at what kind of work you do, what equipment you use and your entire job environment. The goal of ergonomics is to find best fit between you and your job conditions.

To setup an ergonomic computer workstation , make sure that computer is placed on a stable working surface with adequate room for proper arrangement.

A good workstation design will allow any computer user to work in a neutral, ideal typing posture that will minimize the risk of deveoping any injury.

A good workstation setup may include:

• Ergonomics keyboards and mouse
• Wrist rests
• Support braces/gloves
• Comfortable chair

Other considerations are the following environmental conditions where computer will be used

• Lighting
• Ventilation
• Noise Take a break!

Make sure to practice the following to help avoid strain and injury

• Eye breaks every 15 minutes
• Rest breaks every 30 to 60 minutes.
• Exercise break every 1-2 hours.

Reference : Article Source: http://EzineArticles.com/?How-to-create-the-ideal-Ergonomic-workstation-&id=1330145